Let's Talk Health

We all know that feeling of a blocked or stuffy nose when it becomes very difficult to breathe especially during a cold or flu. Nasal congestion happens when there is a swelling on the inside of our nose causing a build-up of mucus. Often times, most people use nasal decongestants to get rid of the stuffy nose, but according to an expert who is among the B est ENT Specialists in Chennai , there are natural methods of treating nasal congestion that are also very effective. One of these natural methods that bring instant relief is steam inhalation. Add a few drops of mineral oil to boiling water and inhale the steam for about 10 to 15 minutes using a towel to maintain the steam. It acts very speedily to lubricate whatever congestion is present in the nasal cavity. Another method is by using a warm saline solution to irrigate the nose, cleaning out the mucus and any other irritants in the nasal cavity. Just make sure to use distilled or boiled water to prevent irritation. ...

Many people like to clean out the wax in their ears by using cotton swabs or ear buds, and while that gives a really good feeling, doctors say it is not advisable to use them as they cause more harm than good on the long run. According to the best ENT Specialist in Bangalore , the wax in our ears called Cerumen is responsible for keeping out infections from our ears and also to keep it moisturized. Also using earbuds may further push the ear wax in deeper or even rupture the ear drums and increase the likelihood of bacterial infections. As a matter of fact, we should avoid putting anything in our ears – keys, pens, even our fingers. If you must use an earbud, use it for cleaning dirt from the outer ear. The proper way to clean your ears is to use a damp towel on the outside, the ear is a self-cleaning surface so dirt and anything else on the inside will fall out on its own. You can also use eardrops that can soften the wax and make them easy to flow out. Or you may decide to...