Let's Talk Health

The human brain is one organ in the body that ages every day. In fact, science has shown that we start losing brain cells almost immediately after birth, and the more brain cells we lose as we grow older, the less optimally the brain is able to function. But we can perform some activities to keep our brain young. Here are 5 ways to keep your brain young and they have been verified by the best neurologists in Hyderabad . 1.       Improve your blood pressure: Keep your blood pressure as low as is healthy with good lifestyle habits as high blood pressure in midlife increases the risk of decreased brain performance in old age 2.      Improve your blood sugar : Diabetes is a very common risk factor for early onset of dementia in aged people. You can prevent diabetes and keep your blood sugar level at an appropriate level by eating right and avoiding cholesterol. 3.       Protect your head: Moderate to severe head inju...

The brain is probably the most important organ in the body. It is the command and control center for everything that happens in the body. The tips below on taking care of your brain have been vouched for by the best neurologists in Delhi and will help you get the best out of your brain. 1.       Physical Activity: Research has shown that physical activity and exercise like power walking, riding a bike or swimming can prevent diseases that affect the brain like Parkinson’s disease or Alzheimer’s. 2.      Good Sleep: The brain requires enough sleep and rest to carry out its functions optimally. Some activities of the brain like organizing memories are done when sleeping. So those all-nighters may be doing more harm than good for you. You should get between 7 - 8 hours of sleep every night. 3.        Diet:   You should avoid eating too many fats and industrialized foods because they affect brain ...