5 Ways to Keep Your Brain Young

The human brain is one organ in the body that ages every day. In fact, science has shown that we start losing brain cells almost immediately after birth, and the more brain cells we lose as we grow older, the less optimally the brain is able to function. But we can perform some activities to keep our brain young. Here are 5 ways to keep your brain young and they have been verified by the best neurologists in Hyderabad.



1.      Improve your blood pressure: Keep your blood pressure as low as is healthy with good lifestyle habits as high blood pressure in midlife increases the risk of decreased brain performance in old age

2.    Improve your blood sugar: Diabetes is a very common risk factor for early onset of dementia in aged people. You can prevent diabetes and keep your blood sugar level at an appropriate level by eating right and avoiding cholesterol.

3.     Protect your head: Moderate to severe head injuries increase the risk of cognitive dysfunction so you might want to reduce the football or wrestling moves.

4.   Build social ties: studies have shown that strong social connections with other people have been associated with a lower risk of cognitive impairment.

5.     Don’t abuse drugs and alcohol: Drugs, alcohol, and tobacco are substances that can affect the brain. So, avoid or reduce their intake where possible.

If you or anyone you know has any of the above conditions, you might want to consider seeing a neurologist and you can find the best neurologist in India, by using our online search tool. Find the nearest Hospital in Hyderabad.

 For more information - Neurology



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