4 Guidelines on Taking Care of Your Brain

The brain is probably the most important organ in the body. It is the command and control center for everything that happens in the body. The tips below on taking care of your brain have been vouched for by the best neurologists in Delhi and will help you get the best out of your brain.


1.      Physical Activity: Research has shown that physical activity and exercise like power walking, riding a bike or swimming can prevent diseases that affect the brain like Parkinson’s disease or Alzheimer’s.

2.    Good Sleep: The brain requires enough sleep and rest to carry out its functions optimally. Some activities of the brain like organizing memories are done when sleeping. So those all-nighters may be doing more harm than good for you. You should get between 7 - 8 hours of sleep every night.

3.     Diet:  You should avoid eating too many fats and industrialized foods because they affect brain health. Eat natural food and vegetables that are rich in compounds like Vitamin E, Tryptophan and Choline. Examples are bananas, pineapples, spinach, broccoli etc.

4.    Mental Stimulation: Activities that are mentally stimulating will cause your brain to work better. Things, like reading a book, playing chess or solving the crossword puzzle, will help your brain function better and prevent dementia. Remember your brain is an organ too and it gets better with constant use.

To get more information on these tips, you can reach the best neurologist in India via our online messaging board.




Comments

Post a Comment

Popular posts from this blog

Best Dermatologist in Kolkata | Dermatologist near me

Image
Everybody wants to keep looking beautiful and young, and man has searched without success for the secret to living without aging. While that may not be possible yet, there are certain things we can do to keep our skin looking young and beautiful. Take note of these verified tips from the best dermatologist in India . 6 Easy Ways to Keep Your Skin Beautiful : 1.       Sleep: To keep your skin looking beautiful, make sure you get good and quality sleep every night as the skin repairs and rejuvenates itself while you are asleep. 2.       Drink Plenty Water: Dehydration causes the skin to look flaky and dull. So, to keep your skin looking fresh and radiant, be sure to always stay hydrated, especially in hot weather. 3.       Get Lots of Vitamin C: Vitamin C rich diets lead to fewer skin wrinkles as vitamin C is a precursor to collagen. 4.       Reduce Stress: ...
Read more

Best ENT Specialist in Mumbai | ENT Specialist near me

Image
A lot of people overlook the health of those seemingly unimportant parts of our body; our ears, noses, and throats; perhaps because they are sometimes out of sight. But there are serious medical conditions that will require an individual to see an ENT Specialist. An ENT Specialist or Ear, Nose and Throat Specialist is a doctor that has been specially trained to diagnose and give either medical or surgical treatment to conditions affecting the ears, nose or throat.  They are also known as Otolaryngologists. If you have any of these symptoms, our expert who is among the best ENT Specialist in Mumbai advises that you see an ENT specialist near you as soon as possible. ·          If you discover that that you have been dealing with a sore throat or hoarseness that has refused to get better after the first dose of medication, you might want to visit a doctor. ·          These sympto...
Read more

Best ENT Specialist in Bangalore

Image
Many people like to clean out the wax in their ears by using cotton swabs or ear buds, and while that gives a really good feeling, doctors say it is not advisable to use them as they cause more harm than good on the long run. According to the best ENT Specialist in Bangalore , the wax in our ears called Cerumen is responsible for keeping out infections from our ears and also to keep it moisturized. Also using earbuds may further push the ear wax in deeper or even rupture the ear drums and increase the likelihood of bacterial infections. As a matter of fact, we should avoid putting anything in our ears – keys, pens, even our fingers. If you must use an earbud, use it for cleaning dirt from the outer ear. The proper way to clean your ears is to use a damp towel on the outside, the ear is a self-cleaning surface so dirt and anything else on the inside will fall out on its own. You can also use eardrops that can soften the wax and make them easy to flow out. Or you may decide to...
Read more