Let's Talk Health

Our diet is really important when it comes to our joints because what we eat can affect how our joints perform. Some foods can help to protect our joints while some can even make joint pain worse. Certain foods have been shown to protect against arthritis while others can worsen it. We compiled a list of best and worst foods for healthy joints with help from one of the best rheumatologists in New Delhi , so pay attention to them, eliminate the bad foods from your diet and make sure you start eating the good ones. Best Foods: Fatty fish: Fatty fish such as salmon, sardines, and mackerel are beneficial to joint health because they are rich sources of omega-3 fatty acids which help reduce joint stiffness. Cherry juice: Cherries contain natural plant chemicals that have been shown to reduce inflammation. Red Peppers: Red peppers are full of vitamin C which is a crucial nutrient for joint health. Worst Foods: Beer: The more you drink beer, the greater the od...

Millions of people around the world rely on pain killers to help them manage joint or bone pains, but there are a number of natural remedies that have been shown to help relieve symptoms of joint pain such as stiffness, walking difficulties and a reduced range of motion. According to our resident expert, the  best rheumatologist in Hyderabad , areas like the back, neck, hips, and knees, that bear the brunt of the body’s weight are those that are most likely to be affected by joint pain. If you want to treat your joint pain with something other than pharmaceutical drugs. Try out these natural remedies below: · Epsom Salts:  Taking a bath with Epsom Salts is a wonderful remedy for any joint or muscle ache. They are rich in magnesium and sulfates, so they are quickly absorbed through the skin to provide fast relief as they lower inflammation and reduce muscle spasms. · Hot and Cold Packs:  Applying a hot therapeutic gel pack to the affected area for about 20...

Rheumatoid Arthritis is an auto-immune disease that can cause joint pain and damage throughout the body. Rheumatoid Arthritis usually affects joints on both sides of the body, so if a joint is affected in one of your arms or legs, the same joint in the other arm or leg will most likely be affected too. According to the best Rheumatologist in Bangalore , that’s one of the ways doctors distinguish Rheumatoid Arthritis from other forms of arthritis. Symptoms of Rheumatoid Arthritis: RA is a chronic disease that is characterized by symptoms of pain and inflammation in the joints. These symptoms typically show themselves during periods known as flares. Symptoms of Rheumatoid Arthritis include.   Stiffness in the joints   Pain in the joints   Swelling in the joints   Loss of joint function Treatment of Rheumatoid Arthritis is often better when the diagnosis is made early, which may often require multiple tests and physical examinations. If you wa...