Best and Worst Foods for Healthy Joints

Our diet is really important when it comes to our joints because what we eat can affect how our joints perform. Some foods can help to protect our joints while some can even make joint pain worse. Certain foods have been shown to protect against arthritis while others can worsen it. We compiled a list of best and worst foods for healthy joints with help from one of the best rheumatologists in New Delhi, so pay attention to them, eliminate the bad foods from your diet and make sure you start eating the good ones.



Best Foods:

Fatty fish: Fatty fish such as salmon, sardines, and mackerel are beneficial to joint health because they are rich sources of omega-3 fatty acids which help reduce joint stiffness.

Cherry juice:Cherries contain natural plant chemicals that have been shown to reduce inflammation.

Red Peppers: Red peppers are full of vitamin C which is a crucial nutrient for joint health.

Worst Foods:

Beer: The more you drink beer, the greater the odds of knee or hip arthritis. This is probably due to extra pressure on the joints from weight gain.

Bacon: Bacon is rich in saturated fats that worsen arthritis.

Trans Fat: Found in many baked goods, chips, and fried foods, it is not helpful for your joints as they trigger inflammation and weight gain.

You need to avail yourself the best hospital in New Delhi in order to enjoy every of your visit. Ask Apollo; is the perfect online portal to give you access to the finest rheumatologists  near you.



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