5 Bad Habits For Your Mental Health

Just as bad habits can be detrimental to your physical health, some bad habits can also negatively affect your mental health. The small choices we make every day can affect us more than we know. Here are 7 bad habits you need to eliminate in your life as recommended by the best psychiatrist in Kolkata.
  •  Working too much: When your work-life balance gets out of alignment, your brain knows about it. So, if you are a workaholic, remember to schedule a time for family and fun just as you would an important meeting.
  • Poor posture: Good posture improves self-esteem and mood so remember to sit up straight. God posture also increases positive attitude, reduces fatigue and decreases self-focus.
  • Lack of exercise: A sedentary lifestyle is not just bad for your heart and waistline; it is also bad for your mental health. Exercising regularly causes a release of endorphins that cause you to feel good.
  •  Poor sleep: By providing your body and brain with an opportunity to recover from the difficulties of the previous day, sleep helps you rise to the challenges of tomorrow.
  • Spending lots of time with toxic people: Negative people who always find a way to put you down, undermine you and ruin your mood should be kept very far from you as much as possible.


Eliminate these bad habits from your life and set yourself up for good mental health. For more tips and free consultations, search no longer for the best psychiatrist doctors near me, simply reach the best hospital in kolkata via our online resource Ask Apollo.

Comments

Post a Comment

Popular posts from this blog

Best Dermatologist in Kolkata | Dermatologist near me

Image
Everybody wants to keep looking beautiful and young, and man has searched without success for the secret to living without aging. While that may not be possible yet, there are certain things we can do to keep our skin looking young and beautiful. Take note of these verified tips from the best dermatologist in India . 6 Easy Ways to Keep Your Skin Beautiful : 1.       Sleep: To keep your skin looking beautiful, make sure you get good and quality sleep every night as the skin repairs and rejuvenates itself while you are asleep. 2.       Drink Plenty Water: Dehydration causes the skin to look flaky and dull. So, to keep your skin looking fresh and radiant, be sure to always stay hydrated, especially in hot weather. 3.       Get Lots of Vitamin C: Vitamin C rich diets lead to fewer skin wrinkles as vitamin C is a precursor to collagen. 4.       Reduce Stress: ...
Read more

Best ENT Specialist in Mumbai | ENT Specialist near me

Image
A lot of people overlook the health of those seemingly unimportant parts of our body; our ears, noses, and throats; perhaps because they are sometimes out of sight. But there are serious medical conditions that will require an individual to see an ENT Specialist. An ENT Specialist or Ear, Nose and Throat Specialist is a doctor that has been specially trained to diagnose and give either medical or surgical treatment to conditions affecting the ears, nose or throat.  They are also known as Otolaryngologists. If you have any of these symptoms, our expert who is among the best ENT Specialist in Mumbai advises that you see an ENT specialist near you as soon as possible. ·          If you discover that that you have been dealing with a sore throat or hoarseness that has refused to get better after the first dose of medication, you might want to visit a doctor. ·          These sympto...
Read more

Best ENT Specialist in Bangalore

Image
Many people like to clean out the wax in their ears by using cotton swabs or ear buds, and while that gives a really good feeling, doctors say it is not advisable to use them as they cause more harm than good on the long run. According to the best ENT Specialist in Bangalore , the wax in our ears called Cerumen is responsible for keeping out infections from our ears and also to keep it moisturized. Also using earbuds may further push the ear wax in deeper or even rupture the ear drums and increase the likelihood of bacterial infections. As a matter of fact, we should avoid putting anything in our ears – keys, pens, even our fingers. If you must use an earbud, use it for cleaning dirt from the outer ear. The proper way to clean your ears is to use a damp towel on the outside, the ear is a self-cleaning surface so dirt and anything else on the inside will fall out on its own. You can also use eardrops that can soften the wax and make them easy to flow out. Or you may decide to...
Read more