Best Neurosurgeon in Hyderabad

Low back pain has a demoralizing and disruptive effect on individuals suffering from it. It is capable of disturbing your work, restricting your activities thereby causing stress. With all the disruption it brings to daily activities, low back pain can cause depression.Low back pain intensifies over time when nothing is done to tackle it, and this can be totally detrimental to the health. 



Below is a list of activities that can reduce low :

• Stay Active Always: When suffering from back pain, the last thing you probably want to do is engage in exercise, and that is exactly what you need. Flexibility and strong bones are effective weapons against back pain so exercising can do you a lot of good. Discuss with a neurosurgeon doctor near you, and he can help you identify some low impact exercises which strengthen the back muscles and relieve the spine of pressure.

• Change Your Mattress: A bad mattress can in itself be responsible for back pain. A worn mattress is not ideal, as it offers no support for the body and worsens back pain. For anyone suffering from back pain, medium-firm mattresses are the best, as they support the pressure points. You can also consult the best neurosurgeons in Hyderabad to find out the best choice for someone of your stature.

• Quit Smoking: Although it is not so obvious, there is a connection between back pain and smoking. Nicotine restricts blood flow to the spine, and also restrict the amount of oxygen needed to nourish  the back muscles.

 At Ask Apollo, we provide solutions and therapy for patients struggling with back pain. Visit our portal to book an appointment with the best neurosurgeons hospital in Hyderabad today.

Comments

Post a Comment

Popular posts from this blog

Best Dermatologist in Kolkata | Dermatologist near me

Image
Everybody wants to keep looking beautiful and young, and man has searched without success for the secret to living without aging. While that may not be possible yet, there are certain things we can do to keep our skin looking young and beautiful. Take note of these verified tips from the best dermatologist in India . 6 Easy Ways to Keep Your Skin Beautiful : 1.       Sleep: To keep your skin looking beautiful, make sure you get good and quality sleep every night as the skin repairs and rejuvenates itself while you are asleep. 2.       Drink Plenty Water: Dehydration causes the skin to look flaky and dull. So, to keep your skin looking fresh and radiant, be sure to always stay hydrated, especially in hot weather. 3.       Get Lots of Vitamin C: Vitamin C rich diets lead to fewer skin wrinkles as vitamin C is a precursor to collagen. 4.       Reduce Stress: ...
Read more

Best ENT Specialist in Mumbai | ENT Specialist near me

Image
A lot of people overlook the health of those seemingly unimportant parts of our body; our ears, noses, and throats; perhaps because they are sometimes out of sight. But there are serious medical conditions that will require an individual to see an ENT Specialist. An ENT Specialist or Ear, Nose and Throat Specialist is a doctor that has been specially trained to diagnose and give either medical or surgical treatment to conditions affecting the ears, nose or throat.  They are also known as Otolaryngologists. If you have any of these symptoms, our expert who is among the best ENT Specialist in Mumbai advises that you see an ENT specialist near you as soon as possible. ·          If you discover that that you have been dealing with a sore throat or hoarseness that has refused to get better after the first dose of medication, you might want to visit a doctor. ·          These sympto...
Read more

Best ENT Specialist in Bangalore

Image
Many people like to clean out the wax in their ears by using cotton swabs or ear buds, and while that gives a really good feeling, doctors say it is not advisable to use them as they cause more harm than good on the long run. According to the best ENT Specialist in Bangalore , the wax in our ears called Cerumen is responsible for keeping out infections from our ears and also to keep it moisturized. Also using earbuds may further push the ear wax in deeper or even rupture the ear drums and increase the likelihood of bacterial infections. As a matter of fact, we should avoid putting anything in our ears – keys, pens, even our fingers. If you must use an earbud, use it for cleaning dirt from the outer ear. The proper way to clean your ears is to use a damp towel on the outside, the ear is a self-cleaning surface so dirt and anything else on the inside will fall out on its own. You can also use eardrops that can soften the wax and make them easy to flow out. Or you may decide to...
Read more