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Diseases of the lungs are probably some of the most common illnesses in the world. The lungs are part of the respiratory system, alongside the airway and the respiratory muscles. They are all responsible for letting us breathe. Below is a list of the most common lung diseases and their causes. If you need help with any one of them, visit Ask Apollo and you can easily link up with the best pulmonologist in Kolkata . ·         Asthma: This is a persistent inflammation of the airways and it is caused by allergies, infections or   even air pollution. Some asthma symptoms are wheezing and shortness of breath. ·          Pneumonia: An infection of the alveoli usually caused by bacteria. ·          Lung Cancer: Cancerous growth or a tumour occurring in any part of the lung. ·        Emphysema: It is usually caused by damage to the frag...

Many sports today require athletes and players to use up a rather large amount of air in order to succeed at the game. Although you cannot increase the size of your lungs, you can optimize the capacity you already have. The following tips as verified by the best pulmonologist in india are great ways of increasing lung capacity. 1.       Performing Cardiovascular Exercise ·          Engage in cardiovascular exercise for at least 30 minutes a day. Go cycling, running, dancing or even aerobics. ·          Do water exercises as an alternative to cardio e.g. swimming, diving, and jogging in the water. ·          Work out at a high elevation point as they contain less oxygen, ultimately more rewarding on the lungs. 2.       Perform breathing exercises ·          Bre...