Let's Talk Health

Just as bad habits can be detrimental to your physical health, some bad habits can also negatively affect your mental health. The small choices we make every day can affect us more than we know. Here are 7 bad habits you need to eliminate in your life as recommended by the best psychiatrist in Kolkata .   Working too much: When your work-life balance gets out of alignment, your brain knows about it. So, if you are a workaholic, remember to schedule a time for family and fun just as you would an important meeting. P oor posture: Good posture improves self-esteem and mood so remember to sit up straight. God posture also increases positive attitude, reduces fatigue and decreases self-focus. Lack of exercise: A sedentary lifestyle is not just bad for your heart and waistline; it is also bad for your mental health. Exercising regularly causes a release of endorphins that cause you to feel good.   Poor sleep : By providing your body and brai...

Everybody wants to be happy, but few people know how to actually make that happen. We spoke to a few experts among whom are the best psychiatrists in Hyderabad to teach us smart ways to be happy. Here are their recommendations :                      Realize that happiness doesn’t mean you have everything you want and being free of problems all the time. Remember your negative thoughts are not true, they are just thoughts. Don’t make the mistake of believing the negative things your inner voice tells you. Always start your day by reminding yourself about one positive thing in your life. We all have something to be grateful for. Keep up with your relationships as a matter of utmost priority. Put people before things. Treat yourself with compassion and a lot of love. Embrace self-love and self-care. Always remember that your physical health has a...

Mental health is that state of complete wellbeing, including cognitive, behavioral and emotional.  Our mental health can affect our daily living, relationships and ultimately our physical health. And to help us all live healthy lives, we bring you these tips on improving mental health as recommended by the best psychiatrist in Chennai . 7 Tips on Improving Your Mental Health: Value yourself: Treat yourself with kindness and respect. Avoid overly criticizing yourself. Create time for yourself and learn to do things that make you happy. Take care of your body: Taking care of your physical health can improve your mental health. Make sure you eat good meals, drink lots of water, avoid tobacco and get enough sleep. Surround yourself with good people: Make sure you have people with strong and healthy social connections around you. Seek out activities where you can meet new people. Give yourself: Offer to give your time and energy to help other people. Volunteer for c...