Best Stomach Flu Hacks

What exactly do you know about gastroenteritis, other than it being a stomach flu? Gastroenteritis is the inflammation of the gut. Usually accompanied by symptoms such as diarrhea, vomiting, abdominal pain among others, gastroenteritis is usually caused by a viral infection. It can be in the form of a Norovirus or a Rotavirus. More information can be provided by the best gastroenterologists in Hyderabad. However, you may not be in the best shape to drag yourself immediately to a gastroenterologist.


Children are more susceptible to gastroenteritis than adults. As such, you can apply this lifetime stomach flu hacks for you and your family.

1.   Bland foods: You love foods with flavor, but that's not good for you right now. Take non-fatty foods and avoid dairy products. Fruits like bananas should also be included in your diet.

2.    Oral Rehydration Therapy: You are probably feeling like you need to take in a whole lot of water. That's because you are dehydrated. Put a little salt, or if you have the strength, go to the nearest pharmacy to get an electrolyte. Put this in your water and drink it.

3.    Change of bedding: To contain gastroenteritis infections, dispose of any clothing that the infected person has come in contact with. Sanitize yourself and your home properly.

4.    Allergies: Avoid medications like antibiotics and laxatives. Home remedies like ginger, chamomile tea and yoghurt will do the trick. 

If you experience the following signs, it is best you visit the best gastroenterologist in india near you immediately.

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