Foods to Help Ease That Stomach Pain

Now, you feel that the food you ate just gave you gastroenteritis. You have lost appetite for all things named food, and you are not taking in liquids as well. You feel that the lesser you consume, the faster your stomach flu will go away. Well, you are quite wrong. In case you haven't figured it out, gastroenteritis is the inflammation and the irritation of the stomach and intestines.

 Normally, the best gastroenterologist in Kolkata would tell you that avoiding food totally would only worsen the problem.


When you catch stomach flu, you would definitely experience appetite loss. Incessant vomiting and diarrhea would make you feel nauseous, and nausea has never gone hand in hand with foods. Nevertheless, you need a lot of fluids and food to keep you going. There are some foods you can consume to help ease your stomach flu.
  • Bananas
  • Ice chips
  • Boiled Rice
  • Plain crackers
  • Soda crackers

When it comes to liquids you can take, the following will help ease your diarrhea.
  • Ginger/Chamomile tea
  • Lemon juice
  • Yoghurt
  • Green tea
  • Apple vinegar


Avoid taking plain water without a rehydration solution containing sodium chloride. Milk and dairy products should also be abstained from. Now is not the time to take caffeine and alcohol to feel alert. You should run away from highly seasoned and fatty foods. Liquids containing sugar, such as fruit juice, should be avoided.
After consuming the recommended foods, if symptoms still persist, make sure to visit Ask Apollo to contact the best gastroenterologist in india.

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